About Course

Day 1: Understanding the Performing Mindset

Session 1: Introduction to Performing Mindset (Morning)

• Welcome and Icebreaker
• Defining the Performing Mindset
• Importance of Mindset in Performance

Session 2: Developing a Growth Mindset (Late Morning)

• Fixed vs. Growth Mindset
• Identifying Fixed Mindset Triggers
• Strategies to Cultivate a Growth Mindset

Session 3: Building Self-Confidence (Afternoon)

• The Role of Confidence in Performance
• Self-Assessment and Self-Reflection
• Confidence-Building Exercises

Day 2: Applying the Performing Mindset

Session 4: Overcoming Performance Anxiety (Morning)

• Understanding Performance Anxiety
• Techniques for Managing Anxiety
• Visualization and Relaxation Exercises

Session 5: Goal Setting and Performance (Late Morning)

• Setting SMART Goals
• Aligning Goals with Mindset
• Creating an Action Plan

Session 6: Performance Feedback and Growth (Afternoon)

• The Value of Feedback
• How to Accept and Utilize Feedback
• Continuous Improvement Strategies